My Beef With Meat Labeling

It’s hard to decipher the grocery code these days. “Lactose Free, Gluten Free, Organic, Free Range, Cage Free, All Natural, Fat Free, Hormone Free… The list goes on and on. Buzz words for days! You can rest assured that whatever becomes the hip new food trend will be coming soon to a label near you….

Mindful Monday: The mixed bag

Well, here we are again at the beginning of another beautiful and promising week! I have a full and demanding calendar and a commitment to take care of myself through all of it! Why is this week’s post a “mixed bag”? It’s because, in the spirit of “Mindful Monday’s” I will be sharing three things…