Mindful Monday Part Two: Weekly Update

No, I did not forget to update you all on my progress in my own personal “Fitness and Weight Loss Challenge”. I lost another pound and a half for a total of 5lbs since I started. Meal planning on a weekly level has been HUGE! Such an easy way to hold myself accountable. Grabbing the…

Ask The Swearing Mom: Weight Loss

Hey there swearing mom, I have been struggling with this “body fat” I have, I love food and don’t normally go on the “traditional diets”. I just wanna loose the belly fat without the exercise, but don’t know where to start? Any ideas? Help! Signed, I don’t wanna diet Dear I don’t wanna!, Listen girl,…